WORKPLACE WELLBEING
with Debbie Jenkins, Stress & Energy Coach
Why Workplace Wellbeing Matters
Workplace wellbeing isn’t a perk anymore — it’s essential
For performance. For focus. For retention.
Burnout, low energy, poor sleep, and chronic stress don’t just impact individuals — they cost businesses time, productivity, and money. According to Deloitte, poor mental health alone costs UK employers £51 billion a year.
The cost of doing nothing is high. I’m here to help you change that.
With over 20 years in health and wellbeing, I specialise in practical, realistic, and effective tools that help people feel better, move better, and work better — even on the busiest days.
My approach focuses on down-to-earth practices that support long-term change. These are tools your team can use in and out of the workday, without cutting into productivity or stealing valuable downtime.
✔️ Stress management & realistic self-care
✔️ Energy-boosting mindful movement from anywhere
✔️ Tension-release & acupressure techniques for aches
✔️ Emotional energy-shifting tools
✔️ Sleep support & rest-based practices
✔️ Simple wellbeing rituals that don’t overwhelm
Signs your people (or you) are crying out for support
• Energy crashes mid-morning or afternoon
• Snappy moods, short fuses, emotional overwhelm
• Tension headaches, screen fatigue, stiff shoulders
• Trouble focusing or switching off after work
• Poor sleep, foggy thinking, low motivation
• Restlessness and discomfort from sitting too long
• Morale dipping, stress rising, burnout creeping in
• “Wellbeing” is talked about but not lived
• High performers burning out in silence
• You keep saying, “We should do something...”
How I support positive change
Quickfire wellbeing resets that energise & refocus
On-the-spot posture & tension release tools
Breathwork & acupressure that can be done from your desk to calm stress & Ease tension fast
Emotional Energy Shifters for mental clarity
Movement to ease pain & lift energy
Strategies for better rest & nervous system balance
What that means for your people & organisation
Focused, energised, emotionally balanced team
Boosted productivity & concentration
Fewer sick days and reduced risk of burnout
Higher morale & real team engagement
A workplace culture where wellbeing is embedded
Better retention & sustainable success
How to work with me
Online
Online wellbeing platform that brings the calm, focus and energy boosting practices directly to your people. Access anytime from anywhere.
In Person Workplace Wellbeing Workshops
Half and full day workplace wellbeing workshops that cultivate calm, focus and energy in the workplace and beyond.
Bespoke Corporate Retreats
Bespoke Retreat experiences in North Yorkshire and beyond for your team.
Contact My Holistic Bliss
debbie@myholisticbliss.com
07714306062