The Reset Room

You don’t need another plan.

You need a nervous system that’s on your side.

Start your mornings with 15 minutes that recalibrate everything.

This isn’t about discipline. This is about capacity.

The Reset Room is your weekday space to shake off stress, reset your energy, and build nervous system resilience — in just 15 minutes a day.

Live every Monday to Friday at 7:15am (or catch the replay later), I guide you through quick, potent breathwork, movement, and emotional reset practices that help you start the day anchored, not already drained.

You're not too late. You’re ready to do this differently.

Your reset starts here.

Why your here?

FOUNDING MEMBER OFFER: £14/month until June 30th
Cancel anytime.
Price increases to £29/month from 1st July

Your done showing up for everything but yourself.

You work hard — whether in a corporate job, a small business, or from your living room — and you’re realising that your mind and body feel older and more drained than they should.

You want to say yes to social events again. To walks. To your partner. To YOU.

But 3PM hits and you’ve already run out of steam.

You want to:

  • Move, feel, and look well — without starting another all-or-nothing plan.

  • Enjoy food, fun, and connection without guilt or exhaustion.

  • Age well, feeling alive, not resigned.

Your not waiting for rock bottom. Your ready now.

WHY IT WORKS:

Your body doesn’t need another demand. It needs relief.

The Reset Room meets you where you are — tired, wired, distracted — and offers tools that recalibrate your stress response in real time.

No pushing. No performance. Just a body-first approach rooted in:

  • 20 years of training in both Eastern and Western practices

  • Lived experience of grief, burnout, anxiety, and recovery

  • A belief that nervous system healing should fit your life — not flip it upside down

WHY ME

Because I’ve been that woman who felt too far gone.

The one trying to run a business while her body begged her to stop.


The one who couldn’t process her dad’s death while performing “wellness.”


The one who wanted to feel strong and present — but couldn’t figure out how to show up for herself.

I built The Reset Room for the version of me that needed this years ago. And I show up each morning to remind you: you’re not broken. You’re just holding too much.

HOW LIFE FEELS WHEN YOU HAVE SAID YES TO YOUR RESET

✨ Your energy doesn’t disappear by 2PM.

✨ You sleep better — and wake with more clarity.

✨ Your body aches less, your temper softens, and your to-do list feels manageable.

✨ You have the energy to eat better, move more, and dont overthink everything.

✨ You remember how good your life can feel — when you feel good in it.

Your small-but-powerful quick win?
You know when your shoulders tighten. And now you know how to release them!

READY TO RESET?

Start today, show up tomorrow.
Let this be the moment your body and life start to feel lighter.

£14/month until June 30th

 FAQs

  • Join live sessions Monday to Friday at 7:15–7:30am via my online platform or access recordings anytime from the on-demand library — fit it around your schedule, whether that’s before work, during breaks, or after hours.

  • No! All practices are simple, low-impact, and require no special gear or previous experience.

  • Yes! The Reset Room is designed for busy people who need quick, effective tools. Just 15 focused minutes of breathwork, mindful movement, and emotional energy shifts can significantly reduce stress, improve focus, and boost your energy. Consistent short practices build lasting benefits without overwhelming your schedule. Can I also ask you this - If you cant find 15 minutes in your day to change how you feel, how will you find time to be unwell?

  • You can cancel your subscription at any time before the next billing cycle. For monthly plans, cancellation will take effect at the end of the current month. There are no hidden fees or penalties.

  • No worries! All sessions are recorded and available in the on-demand area, so you can catch up/view anytime.

  • The Reset Room is focused on quick, realistic practices you can do anywhere, anytime, that actually fit into busy schedules — no lengthy routines or complicated wellness jargon. It’s also based on my 20 year professional and lived experience of balancing wellbeing around a busy life.

  • Sessions are streamed live via my secure online platform. You will see me leading the session, can interact with me and I can see who is logged in and participate via a live messaging board. However, other attendees cannot see who else is online, and your camera will be off by default to ensure your privacy and comfort.