Workplace Wellbeing Workshops

Simple, powerful tools for calmer, more energised teams.

I know what burnout feels like, because I’ve been there. Trying to run a business, show up for everyone else, and hold it all together while feeling anxious, exhausted, and totally drained.

What got me through the other side of burnout wasn’t a dramatic overhaul, it was small, consistent practices that actually fit into real life and yes us wellbeing practitioners are not immune to stress, anxiety and overwhelm!

Now, I bring those same tools directly into workplaces across Yorkshire and beyond.

My half and full day Workplace Wellbeing Reset Workshops are designed to help your team feel calmer, more focused, and more energised both in and out of work.

Everything I share is based on what I know is practical and realistic in a workplace setting - no you don’t need to wear specialist gear, be able to touch your toes to participate.

Key Principles to finding more calm, focus and energy in work and beyond

  • Calming Breath-work

    Reset the breath to change how we feel, respond and react to whatever life throws at us in work and beyond

  • Emotional Energy Resets

    Shift and reset mood, boost clarity and resilience using simple but powerful emotional energy shifting meditation and mindfulness practices

  • Mindful Movement

    Shake off and ease physical and emotional tension, restore energy, focus and productivity.

    Gentle Movement, muscular tension release and acupressure practices to keep you moving well and moving free of aches and pains.

  • Rest & Sleep

    Productivity friendly rest and good sleep tools. Effective ways to get the rest you need to be more productive while at work and how to switch off and restore better work life balance.

Workplace Wellbeing Packages

Half Day - 3 Hours

Ideal for wellbeing mornings or Afternoons. An introduction to each of my 4 Key wellbeing reset principles, cultivating more calm, focus and energy in work and beyond. The most suitable timings for your half day workshop will be discussed prior to the event.

£45.00 per person (Minimum of 10, Maximum of 50 participants)

Full Day Workplace Wellbeing Reset - 5 Hours

Includes an in depth workshop for each 4 key wellbeing reset principles, cultivating more calm, focus, and energy in work and beyond - each workshop will be tailored to your teams needs.

Most suitable timings for the day will be discussed prior to the event.

£60.00 per person (Minimum of 10, maximum of 50 participants

Additional Costs: Travel costs charged at 0.45p per mile from my home location.

Venue Hire & Catering: Not included in above packages, please advise if you would like me to source options for these.

For more than 50 participants please contact me directly debbie@myholisticbliss.com for a personalised quotation.

Included in Half and Full Day Reset

- Pre-session questionnaire to tailor workshops to requirements of your teams

- Engaging and interactive workshops with realistic and practical tools to boost wellbeing in work and beyond

- Workshop Content Resources (hard copy or digital) for all attendees

Optional Add On - Post Workshop Digital Wellbeing Pack

Further support your team to integrate the wellbeing practices into daily life with easy to access resources with lifetime access.

Includes -

- 3 x Short video practices focusing on Energy, Mood and Wellbeing boosting Breath, Movement and Emotional energy Shifting Practices (10 minute practices)

- 1 x PDF Guide to Seasonal wellbeing habits

- Lifetime access for up to 50 employees

Investment: £195.00

About Your Workplace Wellbeing Facilitator - Debbie Jenkins

With over 20 years experience in the Health and Wellbeing Industry. I blend Western and Eastern Holistic Mindfulness, Movement and Therapeutic Wellbeing practices with my own lived experience of recovering from burnout while running my own business - helping your people feel energised, focused and calm in their workday and beyond. Over the last 20 years I have facilitated wellbeing focused workshops, day and residential retreats in North Yorkshire, Cumbria and in Europe with both community and corporate groups. Alongside this I run an Acupuncture and Holistic Therapy practice from my Home clinic in York.

Professional Qualifications:

Level 5 Diploma in Traditional Chinese Acupuncture, Cupping and Tuina Acupressure, Experienced Yoga Alliance Certified Mindfulness, Vinyasa and Yin Yoga Professional, NVQ Level 3 Coaching Exercise and Physical Activity to Adults., NVQ Level 3 Nutrition & Weight Management

Booking T&C’s

All Workplace wellbeing packages require 30% deposit to confirm booking with the remaining balance due 8 weeks prior to the event or save 5% on your balance with payment in full at time of booking.

Payment can be made by Direct Transfer. Payment can be made by debit or credit cards however will be subject to card transaction fees.

How to Book

Complete the enquiry form below including which package your interested in, location, how many participants and any additional requirements

Cancellation Policy

Should you need to cancel your booking

Subject to suitable notice both parties agree a suitable date to re-schedule.

If unable to find a suitable date to re schedule and more than 8 weeks prior to the original date booked full refund minus deposit payment will be available.

If less than 8 weeks prior to the original booked date and unable to agree suitable date to re-schedule all payments made will be non refundable.

Contact My Holistic Bliss

debbie@myholisticbliss.com
07714306062