Something’s shifted — but not the way you wanted it to.
You’re doing everything "right."
Work you care about. A home you love. Good skincare. Better food. Some version of movement. Even moments of joy.
And yet...
You still feel like you’re walking through your days slightly outside your body.
Tired-but-wired. Present-but-not-really.
Hormones playing games. Sleep hit or miss.
You’ve outgrown survival mode — but your body doesn’t know that yet.
What used to work? Isn’t working. What used to feel like self-care? Now feels like effort.
And as the seasons shift, your body whispers the truth your schedule ignores:
You’re not lazy. You’re out of rhythm.
👉 Ready to feel good again — and stay that way?
This isn’t a mindset problem. Or a diet problem. Or a skincare problem.
It’s a regulation problem.
You’ve been powering through life on urgency and ambition. But what your nervous system really craves is restorative rhythm.
Not another protocol. A ritual.
Not another plan. A practice.
Not another fix. A felt shift.
Welcome to the Seasonal Reset Rituals.
You’re not broken. You’re just misaligned.
Here’s what that misalignment might look like:
2pm slump that hits harder than coffee can fix
Snapping at the kids or partner — then spiralling into guilt
Avoiding jeans because nothing feels like "you"
Eating on autopilot, then feeling too tired to move
Falling asleep exhausted, waking up foggy
Filled with aches, pains and tension, sick of it getting in your way
Wanting to enjoy life... but feeling like you’re always one step behind it
This isn’t just the way life is. This is your system saying: I need something different.
So what can we do instead?
Seasonal Reset Rituals isn’t about forcing yourself into another thing to "keep up." It’s about slowing down so you can move forward — with presence, clarity, and energy.
A 4-week, in-person course that shifts the way your body, mind, and nervous system meet the season.
Infused with over 20 years of expertise in: Yin Yoga, Mindful Movement, Acupressure, Breathwork, Muscular Tension Release, Nourishing Self Care and Seasonal Nutrition.
All woven into real life, your life.
What You’ll Experience:
Each week includes:
Grounding breathwork and meditation
Seasonal Qi Gong - Mindful and joint freeing movement
Weekly themed Nourishing Seasonal Self Care Rituals
With refreshments on arrival and connection baked into every step.
Week 1: Aches Away Myofascial release, yin yoga, breathwork and tension-resetting rituals to ease what your body has been holding
Week 2: Skin Rituals Release the stress and tension held in the skin with Facial cupping, gua sha, neck & chest acupressure, nourishing & glow-boosting oils.
Week 3: Sleep & Rest Rituals Journaling, meditations, sleepy yin, breathwork and acupressure for real rest
Week 4: Nourishment & Connection Breath, Movement & Meditation, followed by shared seasonal meal prep, eating and enjoying together
This is for you if:
You’re a woman navigating changes in your body, mind and not content with this just being the way it is.
You’re sick of feeling "fine" and ready to feel good
You want more energy, deeper rest, better skin, lighter digestion
You care about how you feel both on the inside and out
You’ve outgrown the performative wellness space and want something real
You’re craving connection — to your body, your rhythm, and other like-minded women
Course Details & Dates
📍 Location: Linton on Ouse Village Hall
📆 Course Dates:
Summer - 23rd, 30th July, 6th, 13th August
Late Summer - 10th, 24th Sept, 1st, 8th Oct
Autumn - 22nd Oct, 5th, 12th Nov
Winter - 19th, 26th Nov, 3rd & 10th Dec
New Year Reset - 21st, 28th Jan, 4th, 11th Feb 2026
Spring - 4th, 11th, 18th, 25th Mar 2026
🕖 Time: 10.00-12.00 or 7:00–9:00pm
Max of 12 spaces per course
🎟 Investment:
Full 4-Week Course: £97 - Including All 4 Workshops
Summer Launch Special Offer: £77 Use Code: Reset20 at checkout
Individual Workshop: £35.00
Why it works (when other things you’ve tried didn’t):
Because this isn’t a "fix." It’s a return.
To rhythm. To ritual. To you.
We shift from the root: your nervous system.
By combining eastern medicine, movement, breathwork, and sensory self-care — this course offers what your body has been asking for but never had the language to express.
And you’ll learn to respond before stress becomes burnout. Before stagnation becomes anxiety. Before seasons pass without you feeling them.
A Note from Debbie
I created this course for the version of me who felt like she was constantly behind on life. Aching, anxious, foggy, but still pretending everything was "fine."
I’ve lived this. I’ve worked through this. And now I teach it.
This is about living in sync with your season, not pushing against it.
Because when you know how to reset — not just push through — everything changes.
Ready to reset with me?
If your nervous system said "yes" before your brain did — that’s your sign.
Let’s get you and your body feeling good again.
Don’t just take my word for it here’s what my clients have to say about my classes.
FAQs
Is it good for beginners?
Yes, its great for all levels. The movement practices, self care are all adaptable to meet you where your at and adapt to suit your lifestyle. Lots of modifications will be offered to build nourishing wellbeing habits that you can draw upon throughout the seasons.
What is the cancellation policy?
As these workshops involve pre ordering supplies, venue fees your place is refundable up to two weeks before the event, after refunds will not be available unless you can sell your space on to another person able to attend.
Is there parking at the venue?
Yes all the venues I use have a car park and off street parking free to use. All we ask is that you are respectful to others when parking your car and ensure your not blocking entry or exits to other users or residents.
How to book?
These workshops can be booked individually or you can book for both parts. There are also gift vouchers available should you want to purchase this as a gift for a loved one.
Do I need to bring anything?
For the movement based session you will need a mat. All other equipment/props required are supplied and you will be advised of what we will be doing for each workshop should you want to bring along anything of your own.
Is it right for me?
If you are unsure whether these workshops are suitable for you why not get in touch to discuss. You can email Debbie here - debbie@myholisticbliss.com
